So Cheryl Cole has a new “celebrity” trainer.In case you didn’t know her name, it is Tracy Anderson. Her client list is impressive to say the least and with names like Gwyneth Paltrow, Jennifer Lopez and Victoria Beckham under her tutelage, she must know what she is doing, right?I mean, just look at her clients. They are thin. They are rich so they only use “the best”. They are famous, so they MUST know what they are talking about, because being famous means that your opinion counts as fact, doesn’t it?? To some in the media it does. The Daily Mail in the UK ran a story about how Cheryl got in shape and even had quotes from Tracy Anderson in it.Quotes like;“Instead of working the main leg muscles, I worked the tiny ones around Cheryl’s thighs. This pulls the big leg muscles in and makes her thighs look slimmer, she looked amazing in those tiny shorts.”Sounds great? This statement is nothing more than waffle. I’m not sure which tiny muscles she is referring to that ‘pulls the big leg muscles in’: the only thing that comes to my mind is a cramp.A cramp pulls my leg muscles in. Maybe when I’m having a cramp, my legs look amazing but I’m in too much pain to notice? Next time I have a cramp, I’m getting a pair of tiny shorts.Tracy also states that;‘Women should never lift more than three pound weights or they’ll get bulky’Woah, woah, woah, hold on there Missy! 3lbs will make you bulky? Ladies STEP AWAY FROM YOUR CHILDREN NOW! Put them down before you get bulky! Also, no more carrying shopping bags please. And that coat you wear has to weigh at least 3lbs? Be careful, or wearing it could give you quads like a shire pony.She doesn’t like running or traditional cardio either;‘While running and cycling may burn calories, they do not design feminine muscles or get rid of an imbalance that may masquerade as a “problem area.”What does a feminine muscle look like? It must have a snazzy dress sense or something?…imbalance that may masquerade as a “problem area.”?So the fat around your waist is actually a muscular imbalance? I wish I knew which muscle that is, because once I get it rebalanced I can solve the world’s obesity problems.Anyhow, it’s not just her training methodologies that leave a lot to be desired. The diet plan that features in her ‘30 Day Method’ is equally alarming.A presenter for the BBC’s Watchdog programme actually followed the programme and diet plan for the full 30 days.The results were as expected and the weight loss as promised.It was the blackouts and dizzy-spells with constant hunger and a sluggish digestive system that was an unexpected bonus.She had the diet plan checked by Catherine Collins, principal dietician at St George’s Hospital, London, and the results were shocking.Calories were around 700 per day which is far too low.It was low in iron which can lead to anaemia.It was lacking in absorbable calcium which can lead to osteoporosis and osteopenia too – something that Gwyneth Paltrow has been diagnosed with. (Coincidence?)Protein levels were low.Even the vitamins that are available cannot be absorbed since there is no fat present in the diet to act as an absorption vehicle, so they will just be excreted from the body.All this on top of Tracy’s recommended exercise regime of 2 hours per day 6 days per week for the rest of your life.The thing you need to realise is that celebrities are as fallible as the rest of us.They have the added pressure of constant media attention and criticism to deal with, so when they see someone promising instant results they will jump on it, just like any of us.Some of the worst diets ever invented came out of Hollywood.Just because they are doing it, doesn’t mean it’s right.#TrainSmartFor further information on how to work your smaller, feminine muscles, contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS was last modified: July 14th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:celebrity trainerscolumnemmet rushefitness
WILMINGTON, MA — Shriners Auditorium (99 Fordham Road) will host a firearm and knife show, featuring 500 tables, on Saturday, March 2, 2019, 9am-5pm, and Sunday, March 3, 2019, 9am-3pm.Participants can buy, sell and trade sporting, antique, and collectible firearms; custom and high quality knives; and various militaria.The general admission fee for adults is $12. Children 12 and under, with an adult, are free. Parking is also free. Learn more HERE. A $1-off coupon can be found HERE.The event is hosted by New Mart Promotions of Massachusetts and promoted by the NRA-affiliated Westchester Collectors Club.(DISCLAIMER: All federal, state and local firearm ordinances and laws must be obeyed. New Massachusetts requirement for firearm purchases – a “pin” number is needed to purchase a firearm. Pin numbers can be obtained from the Department of Criminal Justice Information Services by calling 617-660-4722, Monday through Friday, 8am to 6pm.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email email@example.com.Share this:TwitterFacebookLike this:Like Loading… RelatedHuge Gun Show Returns To Wilmington On March 3-4In “Business”Huge Gun Show Returns To WilmingtonIn “Business”Huge Gun Show Returns To Wilmington On November 12-13In “Business”
Kolkata: Mystery has deepened on what prompted Ramakrishna Math and Mission to cancel the scheduled visit of Chief Minister Mamata Banerjee to Chicago. Banerjee was scheduled to visit Chicago to attend a programme of the Vivekananda Vedanta Society of Chicago of the Ramakrishna Math and Mission on August 26 to mark the 125th anniversary celebrations of the historic Parliament of World’s Religions that had catapulted Vivekananda to the world stage… and to a permanent place in global history. Also Read – Heavy rain hits traffic, flightsAlthough the Vivekananda Vedanta Society of Chicago mentioned in a letter to the Chief Minister that the programme has been cancelled due to the death of Assistant General Secretary Swami Abhiramananda and other “unforeseen difficulties”, it is not clear to many how his death in Howrah could be the reason behind cancelling the programme in Chicago.According to sources, Ramakrishna Math and Mission succumbed to the pressure of the Ministry of External Affairs as Prime Minister Narendra Modi is himself visiting Chicago to attend a programme on the 125th anniversary of the Parliament of World’s Religions that has been arranged by a Hindu organisation. Also Read – Speeding Jaguar crashes into Merc, 2 B’deshi bystanders killedIn the letter to the Chief Minister dated June 11, Vivekananda Vedanta Society of Chicago President Swami Ishatmananda stated, “We are thankful that you accepted our invitation to attend our programme celebrating the 125th anniversary of the Parliament of World’s Religions, which was to be held at the Art Institute of Chicago on August 26.”Explaining the reason behind cancellation of the programme, Swami Ishatmananda maintained in the letter, “We are sorry to inform you that due to the sudden demise of Swami Abhiramananda, Assistant General Secretary, Trustee of Ramakrishna Mission and member of the Governing Body of Ramakrishna Mission, as well as unforeseen difficulties, we have had to cancel the August 26 programme. We remain ever thankful for your support and regret any inconvenience this may cause you.” It may be mentioned that the body of Swami Abhiramananda was found in the river Hooghly near a ghat at Belur in Howrah on June 8.The Chief Minister’s scheduled visits to China and Chicago were cancelled within a gap of a few days and it prompted political observers to suspect that the developments are not just mere coincidences. Instead, they are conjecturing that there is a “strong enough political reason” behind the cancellation of Banerjee’s trip to Chicago as her visit was scheduled within a few days of Modi’s visit.Interestingly, the Chief Minister’s visit to China had to be cancelled just a few hours ahead of the journey on Friday as “the political meetings at appropriate level” could not be confirmed.This happened despite the fact that External Affairs Minister Sushma Swaraj had a couple of months ago recommended that Banerjee lead a delegation to China under the Union Government’s Exchange Programme with the Communist Party of China’s International Department.So political experts are considering “negligence” in the Centre’s part for “lack of confirmation of the meeting at the appropriate level”.It may be mentioned that the Chief Minister’s Chicago trip has been cancelled when her government has decided to take up character building programmes in schools as a part of the celebration of 125 years of Swami Vivekananda’s address at the Parliament of World’s Religion in Chicago.A programme will also be organised at Vivekananda Yuva Bharati Krirangan in which 1 lakh students and youths will be participating.
Air Canada says its new loyalty program will help to increase share price further Tags: Air Canada The Canadian Press MONTREAL — Air Canada’s move to launch its own loyalty program in 2020 will help to attract more foreign investors and narrow a gap in the value of its stock compared with its American rivals, CEO Calin Rovinescu said Monday.Air Canada is negotiating with potential credit card partners and expects to announce a decision by the end of the year, the company said. The airline served notice last year that it does not plan to renew its more than 30-year-long partnership with Aimia Inc.-operated Aeroplan when the current contract ends in 2020.Rovinescu said the company’s decision not to renew its Aeroplan partnership will deliver up to about $2.5 billion of value for investors, which could go a long way to eliminate some of the difference in how investors value the Canadian airline compared with its U.S. peers.Part of the differential is due to the higher cost of doing business in Canada because of the fee and charges that U.S. airlines don’t face operating out of its airports, he said.Chief financial officer Michael Rousseau added that the share price gap could also be narrowed as it attracts more investors from the U.S., Europe and Asia. Currently, 42% of its shareholders are from outside of Canada.Closer to home, Air Canada said it is preparing to deploy its Rouge low-cost airplanes this summer on transcontinental routes to Western Canada in order to compete with ultra-low-cost rivals, including WestJet Airlines, which is preparing to launch its Swoop ultra-low-cost airline in June.More news: Hotel charges Bollywood star $8.50 for two bananas and the Internet has thoughtsThe routes will be between Montreal and Victoria, along with Toronto to Nanaimo and Kamloops, B.C., starting in June.Air Canada is also looking to capitalize on labour woes at its rival WestJet and preparing to increase capacity if required in response to a potential strike by WestJet pilots.“We certainly don’t take any pleasure from seeing WestJet’s current challenges and woes but certainly it’s our objective that if there was a business opportunity there we’ll seize upon it as they sought to do,” Rovinescu told shareholders.Air Canada reported a smaller-than-expected loss in its first quarter as its revenue grew compared with a year ago, boosted by increased capacity and passenger traffic.The Montreal-based airline said it lost $170 million, or 62 cents per diluted share, in its slowest quarter of the year, compared with a loss of $13 million or five cents per share in the same quarter last year.Operating revenue for the quarter totalled a record $4.07 billion, up from $3.64 billion, helped by the business cabin where revenues were up nearly 14% on higher traffic and prices.More news: Windstar celebrates record-breaking bookings in JulyNon-fare ancillary revenues grew 17%, mainly from seat selection and preferred seats, which were up 56%, and upgrades that were 37% higher.The strong results were achieved despite higher costs resulting from winter service disruptions, Rovinescu told analysts.“Despite these challenges, our first quarter performance demonstrates our ability to perform against headwinds and our progress towards consistent earnings and long-term sustained profitability,” he said.On an adjusted basis, Air Canada said it lost $52 million or 19 cents per diluted share compared with an adjusted loss of $63 million or 23 cents per diluted share a year ago. The improvement came despite higher fuel prices.Analysts on average had expected an adjusted loss of 44 cents per share for the quarter, according to Thomson Reuters.Air Canada will consider instituting a dividend as it gets closer to achieving an investment grade credit rating by the end of 2020, said Rousseau.However, based on other airlines, he wasn’t sure there is any real reward from having a dividend program. He added that most shareholders he hears from prefer the company to reduce its debt and buy back some shares. Share Posted by Tuesday, May 1, 2018 << Previous PostNext Post >>