EMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS

first_imgSo Cheryl Cole has a new “celebrity” trainer.In case you didn’t know her name, it is Tracy Anderson. Her client list is impressive to say the least and with names like Gwyneth Paltrow, Jennifer Lopez and Victoria Beckham under her tutelage, she must know what she is doing, right?I mean, just look at her clients. They are thin. They are rich so they only use “the best”. They are famous, so they MUST know what they are talking about, because being famous means that your opinion counts as fact, doesn’t it?? To some in the media it does. The Daily Mail in the UK ran a story about how Cheryl got in shape and even had quotes from Tracy Anderson in it.Quotes like;“Instead of working the main leg muscles, I worked the tiny ones around Cheryl’s thighs. This pulls the big leg muscles in and makes her thighs look slimmer, she looked amazing in those tiny shorts.”Sounds great? This statement is nothing more than waffle. I’m not sure which tiny muscles she is referring to that ‘pulls the big leg muscles in’: the only thing that comes to my mind is a cramp.A cramp pulls my leg muscles in. Maybe when I’m having a cramp, my legs look amazing but I’m in too much pain to notice? Next time I have a cramp, I’m getting a pair of tiny shorts.Tracy also states that;‘Women should never lift more than three pound weights or they’ll get bulky’Woah, woah, woah, hold on there Missy! 3lbs will make you bulky? Ladies STEP AWAY FROM YOUR CHILDREN NOW! Put them down before you get bulky! Also, no more carrying shopping bags please. And that coat you wear has to weigh at least 3lbs? Be careful, or wearing it could give you quads like a shire pony.She doesn’t like running or traditional cardio either;‘While running and cycling may burn calories, they do not design feminine muscles or get rid of an imbalance that may masquerade as a “problem area.”What does a feminine muscle look like? It must have a snazzy dress sense or something?…imbalance that may masquerade as a “problem area.”?So the fat around your waist is actually a muscular imbalance? I wish I knew which muscle that is, because once I get it rebalanced I can solve the world’s obesity problems.Anyhow, it’s not just her training methodologies that leave a lot to be desired. The diet plan that features in her ‘30 Day Method’ is equally alarming.A presenter for the BBC’s Watchdog programme actually followed the programme and diet plan for the full 30 days.The results were as expected and the weight loss as promised.It was the blackouts and dizzy-spells with constant hunger and a sluggish digestive system that was an unexpected bonus.She had the diet plan checked by Catherine Collins, principal dietician at St George’s Hospital, London, and the results were shocking.Calories were around 700 per day which is far too low.It was low in iron which can lead to anaemia.It was lacking in absorbable calcium which can lead to osteoporosis and osteopenia too – something that Gwyneth Paltrow has been diagnosed with. (Coincidence?)Protein levels were low.Even the vitamins that are available cannot be absorbed since there is no fat present in the diet to act as an absorption vehicle, so they will just be excreted from the body.All this on top of Tracy’s recommended exercise regime of 2 hours per day 6 days per week for the rest of your life.The thing you need to realise is that celebrities are as fallible as the rest of us.They have the added pressure of constant media attention and criticism to deal with, so when they see someone promising instant results they will jump on it, just like any of us.Some of the worst diets ever invented came out of Hollywood.Just because they are doing it, doesn’t mean it’s right.#TrainSmartFor further information on how to work your smaller, feminine muscles, contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS was last modified: July 14th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:celebrity trainerscolumnemmet rushefitnesslast_img read more

Innovation: a catalyst for growth and prosperity

first_imgAs South Africa joins the discussion on improving the state of the world at the WEF meeting in Davos, Dr Albert van Jaarsveld, CEO of the National Research Foundation, argues that education and innovation are the most important routes to growing South Africa’s economy.A portion of the Karoo Array Telescope, a precursor for South Africa’s massive country-spanning Square Kilometre Telescope project. (Image: Brand South Africa)Dr Albert van Jaarsveld, CEO of the National Research FoundationSouth Africa is currently taking part in the World Economic Forum annual meeting in the Swiss village of Davos. WEF is uniquely placed to offer the country a chance to position itself and communicate its value proposition to international decision makers. Importantly, Davos gives the South African delegation an opportunity to learn from other countries and from the many research reports WEF produces. One such report is the 2014-2015 Global Competitiveness Report, which indicated that South Africa’s international ranking had dropped by three points from 53 to 56. The four major contributors to the drop are declines in market efficiency for goods and services (28 to 32), financial market development (3 to 7), technological readiness (62 to 66), and innovation (39 to 43).While all four areas are important, from my vantage point the drop in innovation is particularly relevant. Far from being a parochial interest of researchers and innovators, innovation has to be a societal concern. From this century onwards, innovation capability will determine the relative wealth of nations and is the future gold for South Africa. In short, innovation is a catalyst for development.This point is, appropriately, made in the National Development Plan, which states “South Africa’s prospects for improved competitiveness and economic growth rely, to a great degree, on science and technology … innovation derived from science and technology and knowledge creation is the primary driver of technological growth and driver of higher living standards.”Even though the report records a drop in South Africa’s innovation, it notes improvement in the quality of our research institutions. This is borne out by the 2013 National Advisory Council on Innovation’s report on South African science and technology, which showed that the country’s research system was performing better than all of the other Brics countries – Brazil, Russia, India and China – and sometimes better than Japan, the UK and US, as rated by a range of research-effectiveness measures.South Africa’s drop in innovation, according to WEF, largely due to slides in private sector spending on R&D, university-industry collaboration in R&D, and Patent Cooperation Treaty (PCT) patents applications. This means we must explore why business is not investing in R&D, despite the existing tax incentive.We must also encourage more collaboration between universities and industry. South African universities have rich research talent that can be used to support the private sector.One, if not the major, hindrance to us unleashing the power of innovation is our basic education. Innovation requires large numbers of intelligent and highly skilled tinkerers who can change the course of events, either through small backyard operations or through focused private sector investment. All countries that have rapidly grown their economies – South Korea being a prime example – did so by improving the quality and reach of their primary and secondary education.Poor education at school level affects the number and quality of those who can gain tertiary qualifications and university acceptance. It also determines the level of job complexity that a South African matriculant can handle, as opposed to someone with and equivalent qualification from another country.The answers to our basic education challenges lie not in more money but in a societal commitment. Learners must commit themselves to doing what it takes to master the material. Teachers must commit to showing up at school and using every minute to teach the material and ensure the learners master it. Government must commit to providing the necessary resources, on time, and the facilities necessary for education. As a society, we must commit to giving each learner the best possible opportunities for success.In addition, the country must develop high-end skills necessary to sustain a future knowledge economy. This not only means steering students towards science, technology, engineering and mathematics from school to postgraduate level, but also supporting those who want to pursue PhDs, which are critical for high-end research capabilities as well as for training a new generations of researchers.This year’s WEF will give South Africa an opportunity to learn from the successes of other countries, investigate ways these successes can be customised and implemented locally, and start a national commitment towards improving our innovation landscape in support of the National Development Plan.last_img read more

Weather for the Bahamas

first_img Recommended for you ALERT # 2 ON POTENTIAL TROPICAL CYCLONE NINE ISSUED BY THE BAHAMAS DEPARTMENT OF METEOROLOGY THURSDAY 12TH SEPTEMBER, 2019 AT 9 PM EDT The Luxury of Grace Bay in Down Town Provo Facebook Twitter Google+LinkedInPinterestWhatsAppBahamas, March 2, 2017 – Nassau – GENERAL SITUATION:  A RIDGE OF HIGH PRESSURE ACROSS THE BAHAMAS WILL SLOWLY SHIFT EASTWARDS TODAY AHEAD OF AN APPROACHING COLD FRONT NOW ACROSS FLORIDA…SPECIAL WARNINGS: BEACHGOERS SHOULD CONTINUE TO REMAIN ALERT FOR THE RISK OF RIP CURRENTS MAINLY ALONG THE EAST COAST BEACHES TODAY…NORTHWEST AND CENTRAL BAHAMASWEATHER:  PARTLY SUNNY AND WARM WITH THE CHANCE OF A BRIEF PASSING SHOWER OR TWO THIS AFTERNOON…FAIR TONIGHT WITH INCREASING CLOUDS ACROSS THE NORTHERN BAHAMAS LATE AS THE FRONT APPROACHES…WINDS: SOUTH-SOUTHEAST TO SOUTH-SOUTHWEST AT 10 TO 15 KNOTS BECOMING SOUTH TO SOUTHWEST ACROSS THE NORTHWEST BAHAMAS LATE…SEAS:  2 TO 4 FEET OVER THE OCEAN…SOUTHEAST BAHAMASWEATHER:   A MIX OF SUN AND CLOUDS AND BREEZY WITH THE CHANCE OF A FEW QUICK PASSING SHOWER THIS AFTERNOON…STAYING BREEZY TONIGHT…ADVISORY: SMALL CRAFT OPERATORS SHOULD CONTINUE TO EXERCISE CAUTION…WINDS:EAST TO SOUTHEAST AT 15 TO 20 KNOTS…AND GUSTY AT TIMES…SEAS:4 TO 6 FEET OVER THE OCEAN…HIGHER IN GUSTS…DAYTIME HIGH TEMPERATURE  84 °F      29 °COVERNITE LOW TEMPERATURE 72 °F      22 °CSUNSET: 6:13PM              SUNRISE: 6:31AM FRIMOONSET: 10:28PM       MOONRISE: 10:11AM FRILOW TIDE: 4:39PM           &             5:15AM                FRIHIGH TIDE: 10:55PM       &             11:13AM               FRIWEATHER OUTLOOK: 11:00 AM (FOR TOMORROW)…A COLD FRONT WILL MOVE INTO THE BAHAMAS ON FRIDAY…WITH STRONG HIGH PRESSURE BUILDING BEHIND THE FRONT GENERATING STRONG BREEZES AND HAZARDOUS BOATING CONDITIONS INTO THE WEEKEND… Facebook Twitter Google+LinkedInPinterestWhatsApp Electricity Cost of Service Study among the big agenda items at September 11 Cabinet meeting Related Items:#magneticmedianewslast_img read more

Bahamas TCI Marine Forecast for Today

first_img Related Items: Facebook Twitter Google+LinkedInPinterestWhatsApp Facebook Twitter Google+LinkedInPinterestWhatsAppBahamas, March 17, 2017 – Nassau – WARNINGS: BEACHGOERS AND MARINERS SHOULD CONTINUE TO BE ALERT FOR THE RISK OF RIP CURRENTS AT BEACHES MAINLY ALONG THE NORTHERN AND EASTERN SHORELINES. BOATERS SHOULD ALSO BE ALERT FOR GUSTY WINDS AND HIGHER SEAS IN OR NEAR HEAVY SHOWERS OR THUNDERSTORMS AS WELL AS REDUCED VISIBILITY TO 3NM OR LESS.GENERAL SITUATION:  A QUASI-STATIONARY FRONT WILL CONTINUE TO MEANDER ACROSS THE EXTREME SOUTHEAST BAHAMAS AND TURKS AND CAICOS WHILE A HIGH PRESSURE SYSTEM CENTERED NORTH OF THE AREA MAINTAINS BRISK WINDS OVER THE ISLANDS.SE BAHAMAS AND TCI SMALL CRAFT SHOULD NOT VENTURE FAR FROM PORT; SMALL CRAFT CAUTION IS IN EFFECT.WINDS:          NORTHEASTERLY AT 15 TO 25 KNOTS TODAY BUT INCREASING T0 20 TO 30 KNOTS BY TONIGHT OVER OPEN WATERS.SEAS:              5 TO 8 FEET TODAY BUT BUILDING UP TO 7 TO 10 FEET OVER THE OCEAN BY TONIGHT.SWELLS:        NONEWEATHER:  ISOLATED SHOWERS AND CHANCE OF A FEW THUNDERSTORMS MAINLY IN VICINITY OF THE FRONTAL BOUNDARY THROUGH TONIGHT.#Bahamasweather#MarineForecastBahamasandTCIlast_img read more

North County Sprinter connects Escondido and Oceanside

first_img June 26, 2018 Dave Scott, Posted: June 26, 2018 North County Sprinter connects Escondido and Oceanside 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsOCEANSIDE (KUSI) – It’s one of the only ways in San Diego you can get straight to the beach, by taking the sprinter. KUSI’s Dave Scott tried it himself, taking the sprinter from Escondido to the beach in Oceanside. Dave Scott Categories: Local San Diego News FacebookTwitterlast_img read more

MTV Set To Crash In With New Karaoke Game Show

first_img Are You Ready For MTV’s “Crash Karaoke”? mtv-set-crash-new-karaoke-game-show Twitter “‘Crash Karaoke’ is an innovative twist on the traditional game show,” said Bruce Gillmer, head of music and music talent, Global Entertainment Group, Viacom. “We’re excited to disrupt everyday life in some of the most unlikely locations and pass the mic to the most fearless performers — from the great, to the outrageous and cringeworthy — and bring our audience along for the ride.””Total Request Live”: MTV Reboots A ClassicRead more MTV Set To Crash In With New Karaoke Game Show Facebook center_img The network’s latest game show will be co-hosted by Dylan Landon and feature karaoke battles in unsuspecting locationsRenée FabianGRAMMYs Aug 17, 2017 – 12:19 pm GRAMMY.comThere’s a new sing-along show coming to town, and it could crash into your life when you least expect it.MTV’s “Crash Karaoke” will literally pop up in various locations, such as fast food restaurants, and “challenge people to karaoke battles for cash.” They’ll seek out brave volunteers to sing it out and deem a winner based on the crowd’s reaction, sans judges.”Contestants will be asked to spin the crash wheel to randomly select a style of music to perform,” said MTV. “A mix of hit songs [will] serve as the soundtrack for the series, from current tracks and global anthems to the most iconic karaoke throwbacks from the ’80s.”The show will be hosted by Hannah Rad and Dylan Landon, and the 30-minute format has been given an initial run of 10 episodes. It will roll out on MTV International later this year. News Email last_img read more

Fundamentals could resurface after wrenching selloff

first_imgThe dramatic sell-off on Wall Street through most of the past two weeks could signal a capitulation-type blowout, giving fundamentals the upper hand for the next week.The current slide in stock prices, which on Friday briefly dragged the S&P 500 to levels not seen in more than a year, is reminiscent in breadth and tone of drop-downs seen during the Great Recession.Some argue the decline is warranted. In addition, the market has not seen the kind of sell-off in high volumes that signals a capitulation, and the S&P 500 could enter a bear market, more than 9% below current levels.From most indications the US economy is far from being in a recession, according to many market participants. The repricing in stocks could help the market shift back to fundamentals after years of focusing on the Federal Reserve and its ultra-low interest rate policy.That is welcome news for some in the market who have seen stocks trade on variables other than economic data and company earnings.”I actually am encouraged to see the market drop so we can just get to fair value and take it from there, then it is really determined by the path of the economy, and profits and revenues,” said Jack Ablin, chief investment officer at BMO Private Bank in Chicago.”To me, this is really a result of Fed influence, just a reversing of all this Fed intervention.”Many point to a slowdown in China’s economy and its expected weight on global growth as a reason for the slide in stocks and the 12-year lows in crude oil futures.The Shanghai index closed Friday at its lowest level since December 2014, down more than 20% from its November high and nearly 44% from its 2015 high.”The spillover from China has been concentrated in crude oil and there are reports that commodity hedge funds have experienced a sharp increase in margin calls as the price of oil falls,” said Gail Dudack, chief investment strategist at Dudack Research Group in New York in a Friday note to clients.”Typical of most margin unwindings, selling will flow into equity markets since stocks are often the most liquid assets in portfolios. This explains why movements in the (S&P 500) have been closely aligned with crude oil in recent weeks.”Friday had some of a capitulation type feel, with 944 New York Stock Exchange issues hitting a 52-week low. It is only the fourth day since the end of 2008 that the number is above 900. It also was the seventh day in a row of more than 500 NYSE stocks at their lowest in at least a year, a streak not seen since October 2008 -the month following the bankruptcy of Lehman Brothers.Major indexes fell Friday for a third consecutive week. The S&P closed at its lowest since late August while the Nasdaq Composite ended at its lowest since October 2014.FUNDAMENTALS ON TAPUS markets are closed Monday for the Martin Luther King holiday and on Tuesday will reopen to fresh industrial output and retail sales data out of China. Chinese GDP data is also due Tuesday, late Monday on Wall Street.”Some of the (market) fears may be comforted if we get good numbers out of China Monday evening,” said Brian Jacobsen, chief portfolio strategist at Wells Fargo Funds Management in Menomonee Falls, Wisconsin.He said if next week’s US core inflation data does not surprise on the upside and manufacturing returns to expansion, investors could feel more comfortable returning to the stock market.”That in addition to strong earnings, of course.”  Among the largest companies to report results next week are Morgan Stanley, Bank of America and Goldman Sachs in the financial world, while Starbucks and a handful of airlines will speak to the health of the consumer.last_img read more

US says N Korea begging for war pushes sanctions

first_imgNorth Korean leader Kim Jong-Un (C) looking at a metal casing with two bulges at an undisclosed location. AFP file photoThe US has accused North Korea of “begging for war” and pushed for the “strongest possible measures” on Pyongyang following its sixth and most powerful nuclear test.As world powers scramble to react to the latest grave step in the North’s rogue weapons programme, South Korea launched major live-fire naval drills to warn its isolated neighbour against any provocations at sea Tuesday morning local time.US Ambassador Nikki Haley told an emergency meeting of the UN Security Council that Washington will present a new sanctions resolution to be negotiated in the coming days, with a view to voting on it next Monday.“Only the strongest sanctions will enable us to resolve this problem through diplomacy,” Haley told the meeting Monday called by the United States, Britain, France, Japan and South Korea.North Korea on Sunday triggered global alarm when it detonated what it described as a hydrogen bomb designed for a long-range missile.The underground blast had a yield of between 50 and 100 kilotons, or on average more than five times more powerful than the bomb detonated over Hiroshima, UN political affairs chief Jeffrey Feltman told the council.Declaring that “enough is enough,” Haley said incremental sanctions imposed on Pyongyang since 2006 had failed.Leader Kim Jong-Un’s “abusive use of missiles and his nuclear threats show that he is begging for war,” she said.“War is never something the United States wants and we don’t want it now, but our country’s patience is not unlimited,” she said.‘Insulting’Haley did not spell out what measures Washington was seeking, but diplomats said they could target oil supplies to North Korea—potentially dealing a major blow to the economy.New sanctions could also seek to curb tourism to the country and ban North Korean laborers sent abroad.The draft text was expected to be presented to the 14 other council members on Tuesday as the United States sought to respond quickly to reports that North Korea was preparing another missile launch.Pyongyang in July fired two intercontinental ballistic missiles (ICBMs) that apparently brought much of the US mainland into range and Seoul has said it could be planning another test.At the UN, China’s ambassador Liu Jieyi warned that the crisis was worsening and emphasized the need for dialogue and a diplomatic solution.“China will never allow chaos and war on the (Korean) peninsula,” he asserted.Liu urged the parties to agree to a Chinese-Russian plan calling for the North to freeze its missile and nuclear tests and the United States and South Korea to suspend joint military exercises.Haley rejected the proposal as “insulting.”“When a rogue regime has a nuclear weapon and an ICBM pointed at you, you do not take steps to lower your guard. No one would do that. We certainly won’t,” she declared.Russia said it would study the new US proposals for sanctions, but again stressed those measures alone would not resolve the crisis.“This is not the way to get parties to the table to seek a political solution,” said Russian Ambassador Vassily Nebenzia.The council has imposed seven sets of sanctions on North Korea since it first tested a nuclear device in 2006, but Pyongyang has repeatedly found ways to circumvent the measures.The most recent resolutions, however, have zeroed in on the economy, targeting key exports sectors such as coal that are a source of hard currency for the regime.Haley reiterated US threats to impose sanctions on countries that conduct trade with North Korea, saying these nations will be seen as “giving aid to their reckless and dangerous nuclear intentions”.That could have major reverberations: China is the largest trading partner of both the North and the United States.South Korean responseSouth Korea’s defense ministry said it was already strengthening its defenses, in part by deploying more US-made Terminal High-Altitude Area Defense (THAAD) missile launchers.The South carried out an early-morning volley of ballistic missiles Monday simulated an attack on the North’s nuclear test site, followed Tuesday by the naval drills.US President Donald Trump and South Korean leader Moon Jae-In spoke on the phone Monday and agreed to remove limits on the payload of the South’s missiles, fixed at 500 kilograms according to a 2001 bilateral agreement.Trump also approved in principle, the sale of “many billions of dollars’ worth of military weapons and equipment from the United States by South Korea,” according to a White House readout of the call which did not mention any specific new deals.Seoul was the fourth-biggest importer of US arms between 2010-2016, purchasing nearly $5 billion of weaponry in that period according to an analysis by the Stockholm International Peace Research Institute.On Sunday US monitors measured a powerful 6.3-magnitude earthquake near the North’s main testing site.Hours before the test, the North released images of Kim inspecting a device it called a “thermonuclear weapon with super explosive power” entirely made “by our own efforts and technology”.The South’s defence minister said Seoul believed the North had succeeded in miniaturising a bomb to fit into a missile.The North says it needs nuclear weapons to defend itself against the threat of invasion, and analysts say it is seeking to strengthen its hand for any future negotiations with Washington.last_img read more

New Research Reveals Undocumented Immigrants Do Not Increase Crime Rates

first_img X 00:00 /00:57 Listen Immigration and Customs EnforcementICE arrested hundreds of undocumented workers in the Dallas area in a rare crackdown on workers.New analysis of nationwide data reveals that undocumented immigrants do not bring more crime to their communities.  The study, by the Marshall Project and the New York Times, looked at whether shifts in the undocumented population are connected with rates of different types of crime.center_img To embed this piece of audio in your site, please use this code: The nationwide analysis, which included data from 17 Texas cities, showed that the share of undocumented immigrants in cities is not correlated with a shift in crime rates.Data journalist Anna Flagg headed up the project, which used Pew Research estimates of the undocumented population. “Since 2007, violent and property crimes have decreased across most areas and it has decreased at similar rates regardless of whether the undocumented population has gone up or gone down,” said Flagg. In Houston, the share of the population that was undocumented decreased slightly from 2007 to 2016. Though crime rates also decreased, Flagg said it’s important to look at the big picture.“We’re seeing that overall crime rates are decreasing everywhere and they’re decreasing similarly no matter what happened with the undocumented population in that area,” she said. Houston and Dallas have the third and fourth largest undocumented populations in the country, each city with some 500,000 people. Sharelast_img read more