All 4 No. 1 seeds reach women’s Final Four

first_imgJudy Ann’s 1st project for 2020 is giving her a ‘stomachache’ It’s the 11th consecutive Final Four appearance for the Huskies, breaking a tie with John Wooden and the UCLA men’s team for the Division I record. UConn is into the national semifinals for the 19th time overall, snapping a tie with Tennessee for the most in women’s basketball history.The Huskies will face former Big East rival Notre Dame on Friday night. The Cardinals will play the Bulldogs in the other game.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownUConn’s 111-game winning streak was stopped at this point last season when Mississippi State won their semifinal on a last-second shot by Morgan William in overtime. The Huskies are undefeated again after knocking out defending national champion South Carolina in the Albany Region final.“Every team starts the season saying that’s our goal to go to the Final Four. For us, it’s an opportunity to go back to where we felt like we didn’t really give our best effort,” UConn coach Geno Auriemma said. “We lost to a really good team. Happened in a way that was really, really disappointing. I know that we were anxious to go back and put ourselves in that same situation and see how much we’ve changed since last year.” Connecticut’s Gabby Williams (15), center, celebrates with teammates after a regional final against South Carolina at the a women’s NCAA college basketball tournament Monday, March 26, 2018, in Albany, N.Y. Connecticut won 94-65. (AP Photo/Frank Franklin II)ALBANY, N.Y. — The women’s Final Four is set, and it’s one exclusive party.UConn, Louisville, Mississippi State and Notre Dame are headed to Columbus, Ohio, marking the fourth time in tournament history that four No. 1 seeds made it to the national semifinals.ADVERTISEMENT Jiro Manio arrested for stabbing man in Marikina The Irish and Huskies have a storied history on the game’s biggest stage. The teams met early in December and UConn had to rally from an 11-point deficit in the fourth quarter to stay unbeaten.This might be one of the best coaching jobs by Muffet McGraw at Notre Dame. She lost four players over the course of the season to ACL injuries, but the Irish find themselves back in the Final Four after rallying from a six-point halftime deficit to beat Oregon 84-74 on Monday night.It’s Notre Dame’s first trip to the national semifinals since 2015.“This one’s just so rewarding because I think even though we’re a No. 1 seed, it’s a little unexpected,” McGraw said.The Bulldogs have lost only one game this season, falling to the Gamecocks in the final of the Southeastern Conference Tournament. They are back in the Final Four for the second straight season led virtually by the same group that got them to their first national semifinal last year.ADVERTISEMENT Don’t miss out on the latest news and information. Nadine Lustre’s phone stolen in Brazil Conor McGregor seeks to emerge from controversy in UFC comeback Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Cabuyao City rising above the ashes through volunteerism Kraft discounts any discord in Patriots organization Sports Related Videospowered by AdSparcRead Nextcenter_img CONFERENCE SUPREMACYThe ACC has two teams in the Final Four. It’s the fourth time in the past six years that a conference had two teams in the national semifinals. Recto seeks to establish Taal rehab body to aid community, eruption victims Scarlett Johansson, Sterling K. Brown among SAG Awards presenters For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. In Liverpool, Man United sees the pain and path to recovery Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew MOST READ LATEST STORIES “They’ve lived all year with a bull’s eye on their backs. That’s hard to do, y’all,” Mississippi State coach Vic Schaefer said. “These kids are special.”Louisville has had its own special season, winning the Atlantic Coast Conference regular-season and tournament titles for the first time in school history. They entered the NCAAs as a No. 1 seed for the first time and are back in the Final Four for a third time under coach Jeff Walz.The Cardinals are led by Asia Durr and Myisha Hines-Allen. Louisville also made the Final Four in 2009 and 2013. The team advanced to the title game both times before losing to UConn.They understand the task in front of them facing Mississippi State.“They’re a really good team and we’ll have to be well-prepared against them,” Walz said.Other tidbits from the Final Four:ALL-AMERICAN TALENTThree of the five members of The Associated Press women’s All-America team are in the Final Four. Mississippi State’s Victoria Vivians, Durr and UConn’s Katie Lou Samuelson all reached Columbus.SEEING CHALKThe last time four No. 1 seeds made the Final Four was 2015. It also happened in 2012 and 1989. View commentslast_img read more

“We’ll Keep Liberia’s Economy Moving in this Ebola Dilemma”

first_imgAs the Ebola virus continues to spread through West Africa and the diaspora, the chief of party of USAID Liberia’s investing for Business Expansion Program (IBEX), Mrs. Watchen Harris Bruce, says her organization will continue to keep the economy moving by facilitating essential loans for local businesses in the country.Mrs. Bruce, who disclosed this initiative to the Daily Observer Tuesday, said that  in total, IBEX helped four local businesses to access loans totalingUS$860,000 during the month of July and September 2014.She continued: “Now more than ever,Liberian businesses need access to finance to allow them to operate, to pay suppliers, and to help their businesses through these difficult times.”The IBEX chief of party said that one of the most important ways they assist local business is by advising clients on improving their loan applications.Recently, “We helped clients in the construction, agricultural, general merchandize and trade sectors to keep their businesses operational despite the challenges brought on by Ebola.  A number of international organizations are also seeking IBEX’s assistance in identifying local businesses that can supply sanitary materials and local construction companies that can build Ebola treatment centers.”According to her, Efforts to control the Ebola virus,  including severely restricting the movement of people, goods and money,  have had unintended consequences for countries like Liberia. “Keeping the economy functioning and the credit flowing at these challenging times is more important than ever,” she noted.Mrs. Bruce continued, “Local businesses are being forced to change their economic activities and adopt new marketing strategies because of the catastrophic impact of the Ebola crisis. IBEX also provides clients and partner banks with loan advisory and loan facilitation services through one-on-one meetings, mentoring, coaching, counseling and advising by email or on mobile phone.” Further loan packages for three additional local businesses, valued at US$205,000, are in active process, and three projects valued at over US$1 million have been submitted to partner banks, Mrs. Bruce declared.Moreover, she said IBEX has been engaged with stakeholders on paying health workers and teachers in the rural areas through Lone Star MTN mobile money service.In another development, IBEX and local business support service providers met on September 18, 2014 to brainstorm on forming a consortium on how to improve local Liberian  business initiatives.The training meeting took place at the program’s Murex Plaza office in Sinkor.  Participating were nine representatives from a cross-section of service providers, ranging from government institutions involved with business services to private sector firms. Presiding, IBEX Deputy Chief of Party Augustus J. Flomo said, “This event was to continue the discussion IBEX started in 2013 to establish a National Business Development and Advisory Center that will provide technical assistance and support services to local businesses through aconsortium.”Meanwhile, the Liberia Investing for Business Expansion Program (IBEX) is funded by USAID and implemented by IESC under the Volunteers for Economic Growth Alliance (VEGA). Since 2012, IBEX has been working to improve Liberia’s lending environment for seven productive sectors (agriculture, clean energy, construction, transportation/logistics, general merchandize trade, infrastructure and hospitality) through improved risk management and outreach, designed to reduce the risks and costs associated with lending in these sectors.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

Mineke Foundation Launches Women’s Club

first_imgA non-governmental organization, Mineke Foundation over the weekend launched its Women’s Club aimed at building women’s skills in the country to ensure that they support themselves.The national coordinator for Economic Empowerment of Adolescent Girls and Young Women at the Gender Ministry, Dominic Massaquoi said such a program needs the full support of the (Gender) ministry to decentralize its activities. “It is the obligation of women to take this project into their hearts as it will usher them into a marketable state in the future,” Massaquoi told them. He told the women that the institution is helping them to take advantage of the job market.“Women are potential people not quantity, but [you all] need to put more time to your training,” he urged them.He promised the women the ministry’s full support to extend the program across the Barnesville Community to benefit more residents, especially the women. Also speaking, Coordinator of the Mineke Foundation Bukola Ayoola said lack of women’s empowerment across the Gardnerville Township is a major problem.“We will invest more resources to make women contributors in the homes, and in their society through this skills training program,” she assured the participants.She said since the beginning of the women’s club more people have benefitted and the interest is growing among the community of women. Ms. Ayoola further said the increase in economic hardship has made it difficult for many women, especially the unskilled to succeed easily in Liberia.“We will tackle these hardships with vocational training courses, giving our women a brighter future and skills to start their own businesses,” she said, adding that courses offered focus on self responsibility, learning skills and teamwork.She noted that building the skills of women with the right economic approach and entrepreneurial knowledge makes them accountable to transform their lives.“An optimistic, practical and independent woman positively impacts her community, nation, family which is the basis for every developed country,” she emphasized.According to Ms. Ayoola, the women’s club was initiated this year with more them 60 women benefiting in soap making, pastries and vocational courses.She disclosed that currently there are about 40 women undergoing career training in the three-month soap making and nine month pastries course in the vocational school. Gardnersville Township Commissioner, Vamba F. Kenneh appreciated the foundation for the good work and appealed that they should extend it in other parts of the township.“I hope that these women will make this project as their first life priority in order to improve their own livelihood,” he added. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

‘Professional Engagement’ Delays Former Defense Minister’s Trial

first_imgFormer Defense Minister Brownie J. Samukai, Jr. The possibility of Judge Nancy Sammy of Criminal Court ‘C’ hearing the high-profile alleged corruption case that involves former Defense Minister Brownie J. Samukai and two of his deputies, is far from happening.This is because her predecessor, Judge Blamo Dixon, granted a month-long “professional engagement leave” to defendant Samukai that may likely stall Judge Sammy’s ability to preside over the matter, as she has vowed in her charge to dispense justice without fear and favor, because she has about 52 days to serve as a judge of that Court.Judge Dixon’s decision resulted from communication dated October 26, 2019, signed by Mr. Samukai.Samukai’s letter, which copy is with the Daily Observer reads: ”I have the honor most respectively to request your kind indulgence to approve my travel to Cape Verde from November 17-25, 2019 to attend a professional engagement under the Africa Center for Strategic Studies (ACSS), based in Washington DC, the United States of America.”In that letter, Samukai said that he served as Adjunct Faculty on National Security and Security Reform, as well as Catalyst and Panelist upon demand.“I have also been invited to serve as panelist/Catalyst at the ACSS sponsored symposium on Managing Security Resources in Africa in Abidjan, La Cote D’Ivoire from December 10-12, with travel dates December 8 and 9, and returning date of December 13, 2019,” the communication said.“Your honor,” Samukai’s letter continued, “should you be kind enough to approve my travel aforesaid, my plan is to depart the country for Cape Verde on Sunday, November 17, 2019, and return on November 25, 2019, and be ready to face trial in the case presently before your courts against me and then, on December 8 and 9, I will also travel to Abidjan, La Cote D’Ivoire.“In order to substantiate the legitimacy of my proposed trips, I am attaching copies of relevant documentations, which include the trails of email communications, and shall submit my air travel tickets upon receipt from the Africa Center for Strategic Studies, connected to my travel, for your easy reference and perusal.”In conclusion, the letter added: “I appreciate your kind assistance, cooperation, and the confidence you may repose in me by granting my request to travel and return: I assure you that your trust will not be betrayed, and I promise to return at the times herein stated and fully participate in the criminal trial during the impending (2019) November Term of Court.”Judge Dixon’s response, a copy of which is also in the Daily Observer’s possession, said: “By directive of His Honor A. Blamo Dixon, Resident Judge, Criminal Court ‘C” for Montserrado County, I acknowledge receipt of your letter dated October 26, 2019, requesting the court to grant you excuse for you to travel out of the country from November 17, 2019 to December 13, 2019 for professional engagement.”It continues, “I wish to inform you that your request is hereby granted, and that you are hereby permitted to travel out of the bailiwick of Liberia on November 17, 2019, and to return on December 13, 2019.”Samukai, together with two other co-defendants, Joseph P. Johnson, former Deputy Minister for administration and Nyumah Dorkor, former comptroller, are charged with theft of property, criminal conspiracy, economic sabotage misuse of public money and money laundering, in connection to the misapplication of over US$1.147 million from the account of the Armed Forces of Liberia (AFL) at Ecobank-Liberia.The charges filed against Samukai, particularly alleged money laundering, relates to claims that between July 2009 up to, and including November 2017, authorized the withdrawal of US$852,860 from the coffers of the Ministry of Defense’s (MoD) account, named and styled: “Armed Forces of Liberia (AFL) Pension Account” at Ecobank-Liberia, which the government equates to “money laundering.”The bank account was based on salary deductions and established to provide benefits to wounded AFL soldiers, and also to the families of dead AFL soldiers, as well as to supplement pension package to personnel of AFL upon retirement from active service.State lawyers said documents showed that Samukai made several payments between 2009 up to and including 2017, which were basically for activities that were already provided for under the National Budget of Liberia, such as the AFL operators.In their money-laundering claim, they said Samukai illegally paid US$50,000, as death fees to the families of the late Nigerian General Abdurrahman, who the document claimed did not contribute anything to the fund, while serving as AFL Chief of Staff (CoS).They also claimed that Samukai made payment to facilitate AFL’s operations in the amount of US$170,955, and US$369,380 was also paid to the high command of the United Nations Multidimensional Integrated Stabilization Mission in Mali (MINUSMA) peacekeeping operation.The money laundering charge also alleges that Samukai used a total of US$270 to transfer the money to Mali.Samukai has repeatedly denied the money-laundering claim, arguing that he acted based on the instruction of former President Ellen Johnson Sirleaf, who was also the Commander-In-Chief of the AFL under whose administration Samukai served as the Minister of National Defense.It can be recalled that the government in August 2009, recommended that the appropriate and right thing to do in the AFL money saga at the time was restitution or refund the full amount of US$1,147,656.35 that was expended on the AFL for the past several years.“This refund shall be immediately provided in the next budgetary appropriation to the AFL by the government, not an individual minister or designate(s),” the recommendation then said.To this, the document said then Minister Samukai was exonerated from any wrong alluding to corruption.In August 2009, the Ministry of Defense established contributory savings involving deduction from all ranks of the AFL for their welfare and supplementary pension benefit after their years of honorable service.As of October 2017, the amount of US$2,062,160.14 (including accrued interest), were collected and deposited into that account at Ecobank. And, it was established that about US$1,147,656.35 were spent on the AFL, and the balance in the account was US$688,964.96 as of November 8, 2017.What makes the arrest warrant for the former minister of defense a special case is that the AIRReT chose to ignore the August 2009 recommendations of the Board of Inquiry (BoI) that was established by then Brigadier/General Daniel Ziankahn, AFL former Chief of Staff (CoS) to determine the status, utilization and balances of said account.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) – Advertisement –last_img read more

Select leaders who will diversify Mahdia’s economy – President

first_img…as township declaredPresident David Granger told residents of Mahdia, Region Eight (Potaro-Siparuni) to select leaders who will direct the region’s wealth to diversify the region’s economy for the people’s benefit.The Head of State made the call on Thursday during a meeting with residents of Mahdia and surrounding villages at the newly constructed People’s National Congress Reform (PNCR) office. President Granger and a team of Government officials were in the community for the official launch of Mahdia as a township.The resident said the region’s rich resources can eliminate poverty in the Potaro-Siparuni region.“This region must move forward economically. Mahdia can produce any commodity – tomatoes, sweet potatoes, vegetables, meat – you don’t need toPresident David Granger alone with Ministers Joseph Harmon, Amna Ally, Ronald Bulkan, David Patterson Sydney Allicock and Regional Chairman, Bonaventure Fredericks stand infront of a newly erected monument at Mahdia, Region 8 on Thursdayimport anything. This region can be self-sufficient with good leadership.”He advised residents to take a page from those who are cognisant of the region’s vast potential and have wisely invested in it.“I want to see Mahdia take its place next to the other towns. We too need to establish businesses and aid in creating employment. The children in Mahdia must have a bright future and equal opportunities to those on the coast,” the President is quoted as saying by the Department of Public Information.The Head of State reminded that the Government is committed to providing all citizens with a “good life”.Meanwhile, Communities Minister Ronald Bulkan stated that Guyana is already transforming, and greater developments are imminent. “The oil and gas industry will have a big impact on the economy, but you must select leaders who will make this a reality and keep our resources in safe hands.”Minister of State Joseph Harmon and Social Protection Minister Amna Ally, Mayors Gifford Marshall, Henry Smith and Waneka Arrindell were also in attendance.At the end of the event, more than 20 bicycles were presented to students in the community.last_img read more

QPR have NOT approached former Chelsea star about manager’s job

first_img1 Burton Albion insist they have not had an approach from QPR for manager Jimmy Floyd Hasselbaink.Hasselbaink has enjoyed an impressive spell in charge at the Pirelli Stadium and is reportedly the Hoops’ top target to succeed Chris Ramsey.But Burton chairman Ben Robinson has dismissed the speculation and claimed the Dutchman is fully focused on leading the League One club.Robinson said: “We have not had an approach from QPR.“The team and the manager have done fantastically well over the last 12 months and that inevitably means that there will be speculation when job vacancies arise.“We have not had an approach from QPR and Jimmy remains focussed on two important League One games coming up against Bury and Wigan.”Hasselbaink guided Burton to the League Two title last season after replacing Gary Rowett.This term, his team have made an impressive start to their League One campaign and are currently just two points off top spot with a game in hand on leaders Gillingham. Jimmy Floyd Hasselbaink last_img read more

United fans celebrate ‘confidence boosting’ FA Cup win – ready for Arsenal?

first_imgIt may have been against a League One team, but a win is a win, say Man United fans.Louis van Gaal’s Red Devils won 3-0 to book a place in the FA Cup quarter finals where they will face West Ham at Old Trafford.FA CUP Q/F DRAW IN FULLHaving come through the game, United will play Midtjylland in the second leg of their Europa League last 32 game, before playing Arsenal in the Premier League – live on talkSPORT.VAN GAAL ADMITS UNITED COPIED MIDTJYLLAND FREE-KICK ROUTINEHere, talkSPORT looks at some tweets from United fans following their FA Cup triumph – a little too happy? 1 Fans were pleased with Man United’s 3-0 win against Shrewsbury last_img read more

LETTERKENNY CATHEDRAL QUARTER TO MARK LINKS TO PEARSE

first_imgTo mark the 100th anniversary of the Easter Rising, Letterkenny’s Cathedral Quarter committee will host a special lecture on the connection between the Pearse family and St. Eunan’s Cathedral, Letterkenny.Taking place on Friday, 8th April, in St. Eunan’s Cathedral at 8pm, the special lecture will be given by Brian Crowley, curator of the Pearse Museum and St. Enda’s Park, Rathfarnham, Dublin.The Pulpit of the Four Masters and the altar rails in St Eunan’s Cathedral in Letterkenny are among the most important remaining works of the Dublin firm of James Pearse and Sons – founded by the father of rebel leader Pádraig Pearse. The sculptor Willie Pearse, with some help from his more famous older brother, spent time working in the Cathedral during its construction at the turn of the last century.Both Pádraig and Willie were executed for their part in the Easter Rising of 1916.After the short lecture, Brian Crowley will unveil a specially commissioned mosaic by artist Macola Vonga which celebrates the connection between the Pearse family and the cathedral.This event is open to people of all ages and some light refreshments will be served in the St. Eunan’s Cathedral Sacristan.In addition to the special lecture by Brian Crowley, the Cathedral Quarter committee will host a ‘Seafood BBQ and Outdoor Art Exhibition’ on Good Friday, 25th March to celebrate the recently launched schools’ art competition. Students across the county have been invited to create individual or group art pieces in any art form, based on what they feel is the most significant event in Irish history. Entries must be submitted by Monday, 21st March and the winners will be announced at the Seafood BBQ on the Church Lane, Letterkenny on Friday, 25th at 4pm.Commenting on Letterkenny’s Cathedral Quarter events to mark the 100th anniversary of the Easter Rising, Donnan Harvery, Cathedral Quarter secretary, said: “The Cathedral Quarter area is steeped in history and we’re really looking forward to marking the historic connection between the Pearse family and Donegal at the end of the month.“The Cathedral was build almost 125 years ago and it was actually on the 8th April 1891 that the contract was signed to build it. William Hague was the architect and James McClay, Strabane was the builder.”Donnan Harvey added: “We’re delighted to be working closely with the schools across the county and it’s great that young and old can get involved in commemorating the 1916 anniversary. We’re hoping for a great turnout at the two events and if anyone has any queries or would like to get involved they can contact any member of the Cathedral Quarter committee.”For more information on the special lecture or schools art competition, contact Cathedral Quarter committee members Donnan Harvey on 086 345 2457 or Amanda Clarke on 086 344 3416 or visit the Save The Church Lane Facebook and Twitter pages. LETTERKENNY CATHEDRAL QUARTER TO MARK LINKS TO PEARSE was last modified: March 9th, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:James Pearse and sonsletterkennyPadraig PearseSt.Eunan’s Cathedrallast_img read more

EMMET RUSHE: DO WEIGHT LOSS SUPPLEMENTS REALLY WORK?

first_imgBY EMMET RUSHE: During the week, ‘Secret Diet Drops Ltd’ made the news, as the two sisters who set up the company were taken to court in the UK by the Trading and Standards Board.The company was forced to admit that the ‘secret’ in the ‘secret Diet Drops’ was nothing more than a scam and the drops had absolutely zero effect on helping people with weight loss or any of the other benefits that they claimed in their site.This leads us to the question, “Do Weight Loss Supplements Actually Work?” There is no end to the amount of weight loss supplements currently in the marketplace.Walk into any pharmacist, look on any website that sells supplements for training and you will be met with a huge choice of fat burners, fat binders, weight loss shakes, weight loss capsules, green tea extracts, Raspberry Ketones, Apple Cider Vinegar and endless more products that all claim to be the magic cure for fat.With so much choice and so many products on sale, you would have to think that there has to be some of them that actually works.That’s what they would have us believe anyways. For example;Raspberry ketones, when present in high doses, can exert fat burning effects on various areas of the fat cell.However, all evidence for the effects of raspberry ketone has only been observed in a test tube and these same concentrations cannot be replicated in the human body, particularly through oral supplementation.What does this mean for them as an effective fat burner?It means that they don’t work.What about Apple Cider Vinegar? This has been touted to help with metabolism and fat loss.Do the claims hold up to the actual science?Vinegar (Acetic Acid) does not influence the metabolic rate. Nevertheless, one human study suggests that it may help with fat loss.All other studies on its effectiveness were conducted on rats and can’t fully confirm if the same effects would cross over to humans.There have been reports of oesophageal injury associated with apple cider vinegar tablets, although it is not sure if this is due to high acid concentration or due to product tampering.It may be best to use regular table vinegar, as that will get the job done.What does this mean for them as an effective fat burner? Although there isn’t a large body of evidence, there seems to be some effect to its use, however it was minimal at best.1.2kg weight loss over a 12-week period isn’t worth the price that they put on the bottles and capsules.CLA is another supplement that claims to have magical fat burning properties.Evidence is too unreliable to conclude an effect of CLA on fat mass.There have been some claims of its effectiveness, but at this moment in time too much evidence concludes no effect.Fat burners that you will find in your usual bodybuilding or fitness magazine are completely overhyped.They usually double up as a pre-workout due to the amount of caffeine that is added to them.The added caffeine is also one of the reasons they are claimed to be good for burning fat and increasing metabolism.While caffeine does have some effects on fat oxidisation and there is mixed reports on its effect on the metabolism, it should be known that drinking coffee is a cheaper option than these overpriced ‘fat burners’ and there is zero evidence that these products as a whole, help with fat loss in any way.Weight loss shakes ‘work’ because they put you in a huge calorie deficit.The shake isn’t the magic here. It’s the huge restriction in calories, you could do the same with food.When it comes to supplements you should always use the golden rule;‘If it sounds too good to be true, it definitely is.’There isn’t a magic cure that will work better than a good diet and exercise, so save your money.This isn’t what people want to hear, but it’s the truth so please don’t continue to waste your money on these and wonder why you can never keep the weight down.On a side note, the list of actual supplements that work and are proven to work is actually very small.Those with strong evidence of effectiveness are;Whey/Casein Protein, Vitamin D3, Caffeine, Creatine Monohydrate, Curcumin and Melatonin.Ones with weaker evidence of effectiveness are;Fish oil, Multi vitamins, Beta Alanine, HMB, Magnesium and Citrulline.That’s it.Anything else has very little evidence to prove any effectiveness.So whether you are looking for fat loss, muscle gain or for increased performance, anything outside of this list is virtually useless.Also, there isn’t any supplement that will help. If your diet, hydration and training are not in place for your goals.#TrainSmartIf you have any questions you can get more information through the link below and you can find more information on supplements at examine.comhttps://www.facebook.com/pages/Rushe-Fitness/120518884715118EMMET RUSHE: DO WEIGHT LOSS SUPPLEMENTS REALLY WORK? was last modified: April 2nd, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

FOOTBALL: DONEGAL SCHOOLBOYS LEAGUE NEWS, RESULTS AND FIXTURES

first_imgDONEGAL SCHOOLBOYS LEAGUEUPDATE Donegal Schoolboys had four teams in action at the week-end all competing in the opening round of the Inter-League Series 2013. Our Under-12s travelled to Inishowen where they lost out by two goals to nil. That was to be our only reversal of the week-end as the other three teams recorded victories, all against Inishowen opposition. The Under-13 side played on Sunday in a match that was switched from Ballyare to Rab’s Park in Kerrykeel. Joseph Mc Gill of Convoy Arsenal got the important goal to ensure an opening day victory for the Johnny Keys managed side. The Under-15s travelled to Inishowen and recorded a victory , winning with the only goal of the match scored by Paul Carr. Gerry Rodden’s Under-16 side hosted the lads from the Inishowen League in Gweedore on Saturday afternoon and comfortably won by five goals to nil. Ciaran Maloney (2), Kieran Mc Pherson and Adam Mc Hugh (2) were the players on target. Mc Hugh’s brace capped a special week for the Leitir family who saw Adam’s older brother Carl help Bradford City to a Wembley Cup Final slot when they took victory over Aston Villa on Tuesday night at Villa Park. Carl himself is a former Donegal Schoolboys player and the League wish him all the best for February 24th when he will hopefully line out against Swansea at Wembley.RESULTS:Inter-League SeriesUnder-12s Inishowen 2 v 0 DonegalUnder-13sDonegal 1 v 0 InishowenUnder-15sInishowen 0 v 1 DonegalUnder-16s Donegal 5 v 0 InishowenSouth Division:Under-12sErne Wanderers 7 v 2 Drumbar United Donegal/Killymard 4 v 0 DunkineelySt. Catherines 3 v 1 Eany CelticErne Celtic 1 v 3 DunkineelySt. Catherines 6 v 0 Erne UnitedEany Celtic 3 v 2 Donegal TownUnder-14 LeagueErne Celtic 1 v 3 Dunkineely CelticSt. Catherines 6 v 0 Erne UnitedEany Celtic 3 v 2 Donegal TownEast Division:Under-12 LeagueCastlefin Celtic 3 v 3 Curragh AthleticDrumkeen United 1 v 4 Raphoe TownFintown Harps 3 v 4 Ballybofey UnitedUnder-16 LeagueCurragh Athletic 6 v 0 Fintown harpsCurragh Athletic 4 v 2 Drumkeen UnitedLetterkenny and Northwest Divisions:No matches playedFIXTURES:East Division:Tuesday 29-1-2013Under-12 Cup Final K.O. 7.30 p.m.Drumkeen United v Raphoe Town (Convoy)Saturday 2-2-2013 K.O. 12.30 p.m.Under-12 LeagueRaphoe Town v Curragh AthleticDrumkeen United v Convoy ArsenalCappry Rovers v Ballybofey UnitedSaturday 2-2-013 K.O. 10.30 a.m.Under-16 LeagueFintown Harps v Castlefin CelticDrumkeen United v Cappry RoversLetterkenny Division:Saturday 2-2-2013Under-12 Premier League K.O. 10.30 a.m.Swilly Rovers v Bonagee UnitedUnder-14 Premier League K.O. 12.15 p.m.Bonagee United v Swilly RoversGlencar v Ballyraine UnitedUnder-16 Premier League K.O. 2 p.m.Swilly Rovers v Letterkenny RoversNorthwest Division:Saturday 2-2-2013Under-16sKeadue Rovers v Glenea UnitedSouth Division:Saturday 2-2-2013Under-14 League K.O. 2p.m.Drumbar United v Eany CelticDonegal Town v St. CatherinesErne United v Erne CelticDunkineely Celtic Free WeekendFOOTBALL: DONEGAL SCHOOLBOYS LEAGUE NEWS, RESULTS AND FIXTURES was last modified: January 27th, 2013 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:FOOTBALL: DONEGAL SCHOOLBOYS LEAGUE NEWSRESULTS AND FIXTURESlast_img read more